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Finally, remember that although it is beneficial for many, it is not for everyone. One of the best things to do before getting started is to speak with a doctor or dietician. Ketosis is normal while ketoacidosis is a dangerous condition.
Many alcoholic beverages are loaded with carbs, some varieties packing over 30 grams in a single serving. Watch out for common mixers like juice, soda, sweeteners and energy drinks — they can quickly turn a carb-free drink into a high-calorie carb bomb. Wine and light varieties of beer are also relatively low in carbs — usually 3–4 grams per serving. For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. Or, you could just give up on being keto–like some of Weinandy's patients.